SHUT UP and EAT!

Time to Quit Complaining about Our Food and Do Some Healthy, Delicious Eating... Grab a Fork!


Grass Fed Burger Recipe
(From Cindy and Bob in Fort Worth)

Grass Fed burgers with red onions and mushrooms:
For two burgers:
 2 TBSP olive oil
 1/2 sweet red onion, sliced super thin
 1 portobello mushroom 1/4 inch slices
 1/2 cup good red wine ( pinot noir, merlot…you choose)
 ground pepper (lightly)
 Pinch of sea salt ( add after wine or mushrooms)
 
  Heat saute pan, add cool oil, when heated, saute
  onions 2-3 minutes. 

  Add mushrooms, cook additional 2 minutes. Add wine,
  pepper and salt to taste.
  Cook until wine is reduced.

  Ladle over Beef patty, on split grilled Kaiser roll.

 Cowboy Beef and Black Bean Chili. 
(Takes about 2 hours to prepare)

Ingredients:
2 pounds Grass-Fed ground beef
1 tablespoon vegetable oil
1-1/2 cups chopped onions
2 tablespoons minced garlic
2 medium yellow bell peppers, chopped
1 large jalapeño pepper, seeded, finely chopped
1/4 cup chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano leaves, crushed
1 teaspoon dried thyme leaves, crushed
1/8 teaspoon ground red pepper
1 can (28 ounces) crushed tomatoes, undrained
1 can (14-1/2 ounces) chili-seasoned or zesty-style diced tomatoes, undrained
1 can (14 ounces) ready-to-serve beef broth
12 ounces dark beer
1/3 cup tomato paste
1 tablespoon honey
2 cans (15 ounces each) black beans, rinsed, drained
Chopped fresh cilantro (optional)
Instructions:
1. Brown ground beef in stockpot over medium heat 8 to10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove from stockpot with slotted spoon. Set aside. Pour off drippings.
2. Heat oil in same stockpot over medium heat until hot. Add onions and garlic; cook and stir 3 to 5 minutes or until onions are tender. Add bell peppers and jalapeño; cook and stir 4 to 5 minutes or until peppers are tender.
3. Return beef crumbles to stockpot. Add chili powder, cumin, oregano, thyme and red pepper; cook and stir for 2 to 3 minutes. Stir in crushed tomatoes, diced tomatoes, broth, beer, tomato paste and honey; bring to a boil. Reduce heat; cover and simmer 45 minutes. Uncover stockpot; continue simmering 30 minutes or until thickened to desired consistency, stirring occasionally. Stir in beans; cook 5 to 10 minutes or until beans are heated through. Season with salt and black pepper, as desired. Garnish with cilantro, if desired.
Makes 8 servings.

TEXAS SALSA MEATLOAF
Ingredients
2 lbs. Grass-fed ground beef
¾ c. Italian seasoned bread crumbs
1 egg
1 tsp. kosher salt
½ tsp. black pepper
½ tsp. ground cumin
¾ c. salsa (your preference)
Directions:
Preheat oven to 325 degrees F.
Combine all ingredients by hand, mixing very thoroughly. If mixture seems too dry or crumbly, add more salsa to increase moisture.
Shape mixture into a loaf and place in glass baking pan. There should be no need for a loaf pan here, although you can use one if you’re a strict traditionalist.
Bake for approximately 90 minutes, until internal temperature reaches 160 degrees. Allow to rest for 20 minutes before carving.
Glaze (optional)
½ c. catsup
1 tsp. Worcestershire sauce
½ tsp. Tabasco (or other hot sauce)
1 tsp. ground cumin
1 ½ tbsp. Honey
Mix all ingredients together and baste loaf every 15 minutes after the first 10 minutes of cooking. Serve with extra glaze on the side for dipping and drizzling.

HOPE Y'all Enjoy!
 

MERRY CHRISTMAS!

I'll be back the first week of January...2011!

UNDERSTANDING CATTLE MARKETING

PART 1 of The Series: A LIVING WAGE FROM COMMERCIAL CATTLE

AUTHOR'S NOTE - All of the premises presented in this series of posts are solely based on personal experience as a livestock producer and strictly as a cattleman (I have a basic understanding of farm commodities markets, but no real experience with such, and cannot speak with much authority from the farm side of things; Though I would think there are going to be some similarities). The information represents my opinion and is based on personal experiences. Any factual information may or may not be referenced, but be aware, the majority of the content is personal conjecture. Dialogue and comment are welcome.

 "A cattle auction is a place where honorable men try to swindle each other out of their herd." (an observation from my late Grandfather, who was an agricultural commodities buyer)


 An Introduction to the Various Methods for Selling Cattle

The marketing of livestock in the United States is conducted by a variety of businesses and individuals. The participants range from the order buyer who operates out of the seat of a pickup truck, cattle "buying stations" or "auction barns", and now video auctions that sell cattle via satellite television. The livestock marketing business has changed dramatically from the days when stock producers would send their livestock to a terminal market and totally blind of the price they might receive for their stock. Terminal markets and commission agents are still major players, but they now compete with modern day merchants who use computers, video broadcasts, fax machines, and cellular phones to market livestock. The current participants involved in the wholesale marketing of cattle include such diverse operations as feedlots, auction barns, order buyers, dealers, brokers, and video auction companies.

TERMINAL MARKETS and COMMISSION AGENTS

The term "Terminal Market" comes from the days when cattle were taken to the nearest train stop, or terminal, via trail drives and later by truck. Terminal markets usually provided a large area of livestock pens, also known as stockyards. The large meat packing firms would have buyers present to purchase the "meat on the hoof" and then arrange to ship the animals by train to the packing plants located in large metropolitan areas "back east."

 The use of commission agents dates back to the early days of trail drives when ranchers would send their livestock to an agent located at any of the larger stockyards, such as those located in  Chicago, Kansas City, and Fort Worth. These agents would then be responsible for the care and feeding of the livestock and the selling of them once they reached the yard. The agent was paid a commission, by the cattleman, based on how much the animals brought at market.

The Auction Barn
Livestock are consigned to auctions by ranchers, to be sold by an auctioneer. Because transprtation is a major expense, most often the producer will send their livestock to the nearest auction market. These auction markets are usually individually owned, though a few are owned by large food conglomerates. The owner of the auction receives a commission or a per head fee for selling the livestock in addition to charging for the feed consumed while the livestock are in the auction yard. 

In an auction livestock are typically sold by the pound except in the case of animals being sold strictly for breeding. Breed stock are usually sold by the individual head. For example, a breeding bull may bring as much as $2500 or more, whereas a steer destined for the feedlot is sold by weight "on the hoof". Simply put, a buyer  purchases the animal by the pound.

Sitting in the auction arena are the" buyers". They make their living attending  auction sales throughout the week. They may be order buyers working for  a single rancher or a buying syndicate, or they may be employees of a feedlot or a packing house. Order buyers are very knowledgeable and highly skilled at what they do. They are paid on a commission basis, and are responsible for purchasing hundreds (sometimes thousands) of head of cattle each week.


CUSTOM FEEDERS
A growing trend in the beef business in the last 30 years is the custom feeding of cattle. This means that a rancher contracts to have his cattle placed in a feedlot. He then pays for daily feed and yardage (cost of using the facilities) expenses. He then sells the cattle to a packer when they reach the weight required for processing. This method allows the rancher to retain ownership of the cattle all the way through the feeding phase. The cattle are then sold on the projected grade of the beef as well as on a weight basis. Simply put, the price per pound is determined by the expected quality of the meat.

PRIVATE TREATY SALES 
Some cattle producers like to sell their livestock through private treaty or "in the country," which simply means that buyers come to the ranch or farm to purchase the animals directly from the owner rather than from an auction market. 


SATELLITE VIDEO AUCTIONS
This relatively new tool allows cattlemen to offer their livestock for sale to buyers all over the country through the use satellite television technology. A video of a group of cattle pictures of  a particular

ranch's consignments of livestock are broadcast on the scheduled day, and buyers can view the livestock on their  television, via a broadcast subscription service. While they are viewing the livestock, they can make bids by telephone or internet to purchase cattle through this high tech version of an auction.  


PART 2: A Living Wage From Commercial Cattle
Life at the "Craps Table".

"I taut I taw a Puddy Tat" (Introduction to a New Series of Posts)

Smokey is going "Unplugged"

This blog is tweaking its focus to the food industry, food politics, and sustainable food marketing (though he will still include healthy eating and "buy local" articles as well). In essence, Smokey is going to give his opinions on both "what is right and wrong" with our current food production system. In addition, he will offer his thoughts and ideas for possible solutions.

"In the cattle auction market, it sometimes seems, you have about as much chance of making a living buying and selling cattle as you do surviving a gun fight while holding a knife." (overheard in a discussion between two old ranchers watching their cattle go through the auction ring)


Tweety Bird and Sylvester The Cat are famous cartoon adversaries. In our society they represent the predator (Sylvester) and the prey (Tweety Bird). In real life, the predator will use  cunning and brute force to conquer it's prey. In the Loony Tunes version Tweety represents the underdog. Despite this perceived disadvantage, he consistently reverses their traditional roles by being nimble, thinking ahead, and able to adjust quickly to the situation. Meanwhile the cat is tunnel visioned and slow to adjust. In a sense, this seemingly silly cartoon is a metaphor for the current agricultural commodity system and, perhaps, presents lessons the agricultural community can learn from.

We, as agricultural professionals, ply our trade in a nation founded on and based upon the free market system. But, in its present form the livestock market presents itself as a formidable conundrum within the free market. In the arena of livestock marketing there are two main players. The producer and the buyer. My particular interest lies with a producer with less than 200 head of "mama cows" and how he/she is to survive in the current system as it exists today. My premise is simple, the cattleman is viewed as prey and the buyer as predator. I know, this may seem a little outlandish, after all the current system provides an auction/bid system where every producer has an outlet and equal opportunity to sell their animals. The system though, is set so as to allow the producer no control over the price he/she will receive and really no reliable way of accurately projecting a true profit/loss scenario BEFORE selling the livestock.

In a free market system, a manufacturer offers their "widget" at a wholesale price that They Set. Any adjustments to the price are made by the manufacturer in order to entice the potential buyer and still make a profit (or at least break even). A cattle producer is also a manufacturer...calves, the essential. ingredient to making beef...except he/she does not set their own wholesale price. Instead, they produce the product, with all it's inherent "production costs", and enter into a buying system with no idea on whether they will get those costs back, much less make a profit.

In the coming posts, I will discuss:

•  Who and what a commercial cattle buyer is and how they set their price
•  The economics to the producer and how this affects the consumer
•  Discuss the "SOLE" movement and how it's principles may improve the quality of life for both producers and consumers
• Redirecting "Political dollars" to the community and the sustainable economic impact these dollars would create

In the end, I hope to show why we all must become "Tweety" in order to create a sustainable, healthy, and economically viable food system.

Author's Note: All of the premises presented in this series of posts are solely based on personal experience as a livestock producer and strictly as a cattleman (I have a basic understanding of farm commodities markets, but no real experience with such, and cannot speak with much authority from the farm side of things)(Though I would think there are going to be some similarities). The information represents my opinion and are based on personal experiences. Any factual information will be "backed up" with references when possible, but be aware, the majority of the content is personal conjecture.
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The DEVIL'S ANGELS

WARNING! A Smokey "self indulgent pontification!"
The USDA is a large, unwieldy, bureaucratic, political devil, but,"it's" local public servants can be down right Angels.

I frequently complain about and criticize the United States Department of Agriculture (USDA). It is a politicized, bureaucratic, and often serpentine mess. Yes, the Washington based political wonks that manage this behemoth are often nothing short of idiots. But, I would like for us to take a step back, look out the window, far beyond the carpet lined office, and tell you about the oft forgotten men and women who work for the various agencies and departments of the USDA.

You see, once upon a time, the USDA was not only a proponent of the farm, but a valued source for methodology, economics, and stewardship. The "County Agent" was a member of the community, valued for his or her knowledge, ready to provide advice and education on planting, water resource

management, production, conservation or any manner of innumerable subjects. In recent times, they
have faded from the conscious of many. The bureaucratic "red tape", political wheeling, and, to some degree, the USDA's loss of mission has cast a pall that sometimes casts a shadow on these agents. AND too often, they themselves are ignored or forgotten by "the parent".

I recently attended a major national event by the Grazing Lands Conservation Initiative (GLCI). The theme of the conference was "To heighten awareness of the economic and environmental effects of grazing lands". I went to this event with quite a bit of skepticism because the main sponsors were the various departments of the USDA and from the Department of the Interior (DOI). "Probably a grand propaganda event" I was thinking. Boy was I wrong!

The GLCI event was four action packed days of learning sessions, break out groups, and totally geared toward sustainable livestock management. Most of the speakers were the aforementioned "County Agents" and do they know "their stuff". I came away impressed with not only their scientific knowledge, but also with the depth of their "on the ground" experience. As the old saying goes: "they all had dirty fingernails". There was not a single policy or political wonk to be found. In fact, most of the attendees were equally divided between these government employees and individual ranchers like myself. Everyone, and I mean everyone, in attendance had one goal in mind, sustainability. (Ok, enough of the conference stuff...visit the GLCI site if you want to learn more.)

My real point is as follows. In getting our family ranch re-started I have pestered and cajoled my local USDA agents mercilessly. In every instance, they have responded professionally, timely, and courteously. In fact they have "bent over backwards" to help, provide assistance, or get the information I needed. Representatives of the NRCS, SRM, and ARS have not only provided information, but have personally visited the ranch to inspect and gather information...to help ME. These men and women have taken soil and water samples, surveyed and measured, and provided detailed recommendations. They then call regularly to see how things are going or if I have any new issues. Whenever we have had a success, they were right there celebrating with me and when things haven't gone as planned, they said "let me make some calls and I will get back to you with a possible solution"...and they did. For all of this I have paid...NOTHING!(if you don't count my income taxes):)

I thought I was just lucky that my county had some out of the ordinary USDA folks. The GLCI conference opened my eyes. I quickly learned that no matter where you are from, these "boots on the ground" professionals all have the same mission...to help and serve the individual

So, while I do not trust or respect the USDA as policy friendly toward the "little guy", I do trust my local County Agents. When it comes to actually caring about the success of the local farmer or rancher, these men and women are absolute ANGELS.

More Info:
"HOPE on the RANGE Video
By SRM (Society for Range Management)

Photos courtesy of NRCS
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I'd Like to Buy the World A...Glucose Meter

The 1971 Soda Pop commercial filled our hearts with love and made the makers of diabetic supplies rich.

So, what are you drinking right now? Did you know that recent studies show that the average person drinks 50 gallons of soda a year? That is a little more than 533 twelve ounce cans per year and comes out to a daily average of nearly 18 ounces per day. Soft drinks are one of the largest single sources of calories in the diet of every American accounting for up to 7 percent and for teenagers, even higher at approximately 13%. What does this mean? To put into perspective, these numbers reflect roughly 60,000 EMPTY calories per year...calories that provide little or no nutritional value, but are often stored as sugars in our bodies.

Soda is one of the largest contributors of caloric intake in society today. As we all know, extra calories mean extra weight and that leads to health problems. Problems related to the heart, tooth decay, and Type 2 Diabetes (formerly called "Adult Onset").

OK, so nobody ever said that soft drinks were a health food. But a highly debated 2004 Harvard study concluded that in addition to the bad things we already know about sodas, they may be directly contributing to the nation's increase in diabetes. Since 1980, the incidence of type-2 diabetes has more than doubled  according to the federal Centers for Disease Control and Prevention, and now represents about 6% of the total population. AND,  about the majority of that increase has come in just the last 10 years.

No one is saying that our thirst for the carbonated "sugar shots" are the sole cause of the nation's growing number of jello butts and spare tire bellies. But, it is hard not to correlate the huge increase in diabetic incidence to the rise in obesity.

The bottom line here is that you need to analyze everything you eat and drink. You do not have to give up sodas entirely, but enjoy them responsibly and save them as a rare treat...as they were originally intended.

SOME EXTRA INFO ON SODAS, OBESITY, and DIABETES:
Diet Sodas Linked with Health Risks  

Zero calories, same great taste (and heart risks)

And a Companion Piece from the Wellness Tips Blog
Diet Intervention for Overweight and Obese Kids 
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BACK TO THE (FOOD) FUTURE

It wasn't all that long ago that our fruits and vegetables were only available for consumption based on the season. Today, when we go to the grocery we literally have a plethora of foods to choose from. Any time of the year, we can buy produce that was once available for only a few short weeks out of the year. Fresh berries or squash in December, and corn on the cob, green beans, or even watermelon in February!

How, you ask? Because much of our produce comes from other parts of the world where growing seasons are opposite of ours (or even year long). Places such as Mexico, Chile, India, and the Pacific Rim, ship enormous amounts of commodities to the U.S. While this allows the consumer to buy tomatoes in January, it doesn't necessarily translate into nutrition and certainly not to flavor or taste.

Produce is at its highest nutritional value when it is ripe. But the fruits and vegetables we now buy must first travel a very long distance to get to the store, which means they are picked before being truly "ready to eat". While the produce may gain color and appear to ripen on its journey to the supermarket, nutritional value, which is delivered through the living plant, is lessened. Once picked, a vegetable or fruit will cease to gain nutrition, and (here’s the real kick in the pants!) nutritional value will actually begin to decrease with each passing day!


Obviously, nutritional value and taste are not the real concerns for the large commercial fruit and vegetable farms. In the days when fruits and vegetables were locally grown all that really mattered was taste and everyone  just knew they were good for you. But today, with harvesting handled by machines and the produce literally shipped worldwide, other factors take priority.   Uniformity of size, ability to "hold up" during shipping and eye appeal are really all that matter. While these factors are important to the grower's bottom line (profits), they actually provide less of a health benefit to the consumer. In fact, there are some who will argue that unripened food can be a detriment to health.   

So for your health's sake, go back to the future when you're shopping for produce. Find your local farmers market, or better yet, a farm stand on the road right in front of the farm where the fruits and vegetables are grown. You just won't believe the taste when you do!

If you live in the big city check your local listings or search the internet for farmers markets and health food stores that sell locally produced food in your community. And by all means, support your community fruit and vegetable growers by buying your produce ripe, locally grown, and freshly harvested. Your taste buds will thank you.

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HUH(?) A GREEN ORGANIC...NEXT DOOR?

  I'm sure most of you are here because your brain went "What?"....."Organic Green Cow Next Door"(??)....and your curiosity got the best of you, eh? Okay, I will explain, but first:

IT IS "ALL THE RAGE": Eat Healthy, Buy Local, Natural Food, Organic, Green, Farmers Market. These and other buzz terms are everywhere; in the news, at the coffee shop, magazines, etc, etc. But, what does it all mean? How do you know which food, grown or produced by which method, is really good for your well being?


I own and operate a ranch in central Texas and I raise cattle. Grass fed cattle. But, this blog is not about my ranch, our cattle or life on a ranch (although I will write about such from time to time). Instead, I will be giving you my opinions on food and the various production methods. the articles will be based upon my personal experiences as a sustainable "ag" producer, as well as those of my friends and mentors in the agricultural business; plus, some actual scientific data, to guide you through the maze of truths, half-truths, and outright falsehoods associated with the “organic, healthy, natural food” movement. In addition I will add information on where to find farmers markets, interesting facts, some interviews, guest articles, photos and other fun tidbits.

There is a growing awareness in our society that our current commercial food supply chain is coming up short on the healthy side of life. More and more people are exploring ways to eat healthier foods AND to know just where that food came from. Many are migrating to local farmers markets, produce stands, and even a few large national retailers who sell “natural or organic” foods. Most believe that they are eating healthier foods and possibly helping save the planet in the process. But, are they really healthier? Are “natural/organic” foods really better for you and does their production ease the ecological burden on “Mother Earth”?

Questions and more questions. Is your head spinning? I will try to answer these and other questions that arise in the coming posts. But first, the answer to the question that brought you here...

There is one simple truth to the natural food movement. The freshest, most flavorful food is that which is grown closest to where you live. Whether it is in a large metropolis or small town chances are there is a farm or ranch nearby that offers the fruits of their labor to the local public. Hence, “The Organic Green Cow Next Door”.


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