SHUT UP and EAT!

Time to Quit Complaining about Our Food and Do Some Healthy, Delicious Eating... Grab a Fork!


Grass Fed Burger Recipe
(From Cindy and Bob in Fort Worth)

Grass Fed burgers with red onions and mushrooms:
For two burgers:
 2 TBSP olive oil
 1/2 sweet red onion, sliced super thin
 1 portobello mushroom 1/4 inch slices
 1/2 cup good red wine ( pinot noir, merlot…you choose)
 ground pepper (lightly)
 Pinch of sea salt ( add after wine or mushrooms)
 
  Heat saute pan, add cool oil, when heated, saute
  onions 2-3 minutes. 

  Add mushrooms, cook additional 2 minutes. Add wine,
  pepper and salt to taste.
  Cook until wine is reduced.

  Ladle over Beef patty, on split grilled Kaiser roll.

 Cowboy Beef and Black Bean Chili. 
(Takes about 2 hours to prepare)

Ingredients:
2 pounds Grass-Fed ground beef
1 tablespoon vegetable oil
1-1/2 cups chopped onions
2 tablespoons minced garlic
2 medium yellow bell peppers, chopped
1 large jalapeño pepper, seeded, finely chopped
1/4 cup chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano leaves, crushed
1 teaspoon dried thyme leaves, crushed
1/8 teaspoon ground red pepper
1 can (28 ounces) crushed tomatoes, undrained
1 can (14-1/2 ounces) chili-seasoned or zesty-style diced tomatoes, undrained
1 can (14 ounces) ready-to-serve beef broth
12 ounces dark beer
1/3 cup tomato paste
1 tablespoon honey
2 cans (15 ounces each) black beans, rinsed, drained
Chopped fresh cilantro (optional)
Instructions:
1. Brown ground beef in stockpot over medium heat 8 to10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove from stockpot with slotted spoon. Set aside. Pour off drippings.
2. Heat oil in same stockpot over medium heat until hot. Add onions and garlic; cook and stir 3 to 5 minutes or until onions are tender. Add bell peppers and jalapeño; cook and stir 4 to 5 minutes or until peppers are tender.
3. Return beef crumbles to stockpot. Add chili powder, cumin, oregano, thyme and red pepper; cook and stir for 2 to 3 minutes. Stir in crushed tomatoes, diced tomatoes, broth, beer, tomato paste and honey; bring to a boil. Reduce heat; cover and simmer 45 minutes. Uncover stockpot; continue simmering 30 minutes or until thickened to desired consistency, stirring occasionally. Stir in beans; cook 5 to 10 minutes or until beans are heated through. Season with salt and black pepper, as desired. Garnish with cilantro, if desired.
Makes 8 servings.

TEXAS SALSA MEATLOAF
Ingredients
2 lbs. Grass-fed ground beef
¾ c. Italian seasoned bread crumbs
1 egg
1 tsp. kosher salt
½ tsp. black pepper
½ tsp. ground cumin
¾ c. salsa (your preference)
Directions:
Preheat oven to 325 degrees F.
Combine all ingredients by hand, mixing very thoroughly. If mixture seems too dry or crumbly, add more salsa to increase moisture.
Shape mixture into a loaf and place in glass baking pan. There should be no need for a loaf pan here, although you can use one if you’re a strict traditionalist.
Bake for approximately 90 minutes, until internal temperature reaches 160 degrees. Allow to rest for 20 minutes before carving.
Glaze (optional)
½ c. catsup
1 tsp. Worcestershire sauce
½ tsp. Tabasco (or other hot sauce)
1 tsp. ground cumin
1 ½ tbsp. Honey
Mix all ingredients together and baste loaf every 15 minutes after the first 10 minutes of cooking. Serve with extra glaze on the side for dipping and drizzling.

HOPE Y'all Enjoy!
 

HEALTHY BEEF - ITS IN THE GRASS

Warning! This is an Author’s Rant and an exercise in Self Indulgent Pontification
 
When are we (the consumer) going to wake up? All of a sudden “big box” food retailers are jumping on the healthy food bandwagon…sheesh! Everyone from Walmart to Costco and all the big regional grocers are selling organic beef…. and then expect us to pat them on the back for looking out for our well being.

THE FACTS:

Cattle are grazing animals, which makes them "ruminants". This means cows have a chemical in them, rumen, that turns a non-protein substance (grass) into protein (meat). A grain only diet increases the acidity of the animals digestive system which increases the risk of E. coli infection. Combine this with the animals being confined in large numbers and you have a breeding ground for multiple forms of disease or infections....which means that the animals must be given multiple doses of various anti-biotics to keep them healthy and eating. Furthermore, the animals are given growth hormone implants to speed weight gain which, some researchers believe, is creating a higher risk of cancer in humans who eat conventionally raised beef. Suffice it to say this is why the large feedlot system that provides the overwhelming majority of our beef is making us more susceptible to disease and sickness.

Background and comparison:

CONVENTIONAL BEEF
This is the major form of meat sold. It goes by a several labels, “corn fed”, “grain fed”, etc, etc. Like I mentioned, 99%...did you get that(?) 99%...of the beef sold in the U.S. came from a feedlot. A typical feedlot has anywhere from a couple of thousand head of cattle to as many as 250,000 (some feedlots are even larger) in pens at any given time. The cattle are confined and fed large quantities of lots of interesting things….corn and other grains, out of date candy, and animal litter (poop!) to name a few. Sometimes, though less likely after the “Mad Cow Disease” scare, other animal parts or ground bones.

ORGANIC
(There are varying forms of organic labels, see left sidebar under "FACTS" to learn more)

Organic, hmm, that’s good, right? Well, some may argue yes, but, I say no.
I will quote Jo Robinson of EAT WILD to tell you why:

“When you see the organic label, you know the food is going to be free of pesticide residues, synthetic hormones, genetically modified organisms, and a long list of questionable additives. Few consumers realize that many of the largest organic producers raise their animals in confinement and feed them grain, just like ordinary commercial producers. Feeding large amounts of grain to a grazing animal decreases the nutritional value of its products whether the grain is ordinary grain, genetically modified grain, or organic grain.”

“Similarly, meat from a cow raised in an organic feedlot operation has the same increased risk of E. coli infection as meat from an ordinary feedlot operation…"


GRASS FED
The term “grass fed” refers to animals raised in open pastures of tall, waving grass. The results of which lowers the level of saturated fats and cholesterol while raising levels of both omega-3 fatty acids (thought to help prevent heart disease) and CLA (conjugated linoleic acid), a polyunsaturated fat that scientists believe helps fight obesity, diabetes and cancer. Furthermore, grass fed meat has vitamin E and beta-carotene both of which help fight all manner of disease and ailments. 

LETS RECAP
Forcing animals who are meant for grazing to eat large amounts of grains is detrimental to the nutritional value of their meat. Simply put the meat has more of the things you don’t want in your diet which could lead to increased health risks.

However, grass-fed meat contains more monounsaturated fat (good fat), less cholesterol and fewer calories. It also has health promoting vitamin E, beta-carotene, vitamin C, health promoting omega-3 fatty acids and disease fighting CLA.

So, when it comes time to grill that steak or some juicy burgers, think GRASS!


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